Author: MJ

There’s nothing like a “cleansing” for a colonoscopy to make me aware of how fortunate I am.

Continue reading “Reality check…”

We all face challenges. One of the toughest lessons I’ve learned is that It’s ok to ask for help. I was reminded of this recently when visiting with my 95 year old Mother.

Continue reading “It’s okay….”

Recently, I felt like I was unjustly “reprimanded.” Before I could respond in “self-defense”, the individual “turned the other cheek” & strutted away. The rest of the day, I found myself scripting what I would say the next time I “encountered” this individual.

Continue reading “Zip it…”

These lovable dudes that I met on a road trip, reminded me that it’s more important how I live, than how I look…

With that in mind, I’d like to suggest that we all strive to keep a clear mind, an open heart, a healthy body, and a sincere soul so that we can experience life to the fullest…

Carpe diem

As you can see, I like to play around with words…

Be grateful for all your real-ationships. Open yourself to the lessons & gifts from each person in your life. Trust that you, too, are a gift in other people’s lives.

Continue reading “Real-ationships”

A friend recently gave me a new exercycle that he couldn’t use because it was too small for him. I graciously accepted it, anticipating that I would need to get rid of my stair-stepper to make room for it. While I tried to figure out what to do with my stair stepper, I juggled things around in my “office” just to get the exercyle out of the way.

Continue reading “Can You Have It All?”

I am a fan of life-long learning. That requires that my experiences serve as lessons to propel me on my journey, not chains that bind me to the past & bog me down. I take to heart what George Santayana reminds us, “Those who cannot remember the past are condemned to repeat it.”

This past week-end a friend shared the following inspiration from C.S. Lewis, “You can’t go back & change the beginning, but you can start where you are & change the ending.”

Both of these quotes really seem relevant as we go through these challenging times- we need to learn from the past; however, we need to own the m”own”ment, & move on even though we may not be sure of our destination or how we’re going to get there.

Actually, I believe that if we all put into practice the following 3 R’s that stem from the Dalai Lama’s teachings the world could & would be a better place: Respect for self…Respect for others…Responsibility for all our actions- that means no finger pointing or blaming others…In turn, these make me think of the song, “Let there be peace on earth & let it begin with me”…

…moving right along…

I have to admit how fortunate I feel to be enjoying good health during this pandemic; however, this week I did experience a case of spring fever along with cabin fever. Thus, I decided to prepare a picnic lunch & go hiking in the mountains up by the Provoo River where I rarely see anybody else.

Continue reading “How about a dose of “shinrin-yoku”?”

Today, I was fortunate to go for a picnic snowshoe. When I arrived at the trailhead, I pulled out the case where I envisioned my National Parks pass would be. I flipped through the contents & didn’t see it so I resorted to pulling out things from my glove comparment, then the center compartment, the visors, and then back to the little case. As you can imagine by then I was very frustrated; especially, since I pride myself in being organized.

Continue reading “The flip side…”