Life can be puzzling- partly, because it’s so unpredictable. Over the years I have come to believe that’s why it’s spelled L-if-E. Some of what I’ve experienced in life I wouldn’t wish on anybody; however, what I’ve l”earned” I want to share with everybody…
About 25 years ago when my happily-ever-after was falling apart, I was surprised to have a doctor offer me Prozac…I didn’t believe I needed it(besides it wasn’t in my limited budget) so for once in my life, I started thinking in terms of what am I doing right…Thus, commenced my research & career evolving around a holistic approach to healthy lifestyles & wellness through which I encourage people to enjoy life more with LESS(Life Enhancing SolutionS).
My philosophy centers around the need to “GET REAL” whether it’s real food or a realistic approach- are you really willing to get up at 5:00am to go running?…GET REAl is an acronym I’ve created to remind me to incorporate these dimensions in my life: Gratitude; Establish Equilibrium, To Thine own self be True, Rest & Rejuvenate, Enjoy what you Eat & Eat what you Enjoy, Activate your lifestyle, Live fully. I plan to do a blog regarding each of these as they hopefully evolve into chapters in a book(let). My son has challenged me to see if I can get it written by or before he finishes his PHD so here goes…
- …just in case you’re interested in the answers…
